Weigh In record (no journal entry) for 30 January 2023
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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343 kcal
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Fat: 10.48g | Prot: 33.07g | Carbs: 31.01g.
Breakfast: Blueberries, Dairyland 4% Cottage Cheese. more...
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Gaining 2.1 kg a Week
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mmcaleer's Weight History
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