zwillingsmanie's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

107.8 kg Lost so far: 4.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1184 kcal

Fat: 51.00g | Prot: 39.68g | Carbs: 144.39g. Breakfast: Aldi Kochschinken, Butter, Kaffee, Moin Bio Dinkelkrustis. Dinner: Steinhaus Quiche Lorraine mit Speck. Snacks/Other: Bananen, Banane, Kaffee. more...

3424 kcal

Exercise: Spinning - 45 minutes, Sauna - 48 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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zwillingsmanie's Journal, 30 Jan 23

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zwillingsmanie's Weight History