lhorayne's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

83.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

595 kcal

Fat: 28.08g | Prot: 26.83g | Carbs: 65.67g. Breakfast: Siamar Mix de Castanhas, Turma da Mônica Maçã, Batavo Iogurte Pense Zero Morango. Lunch: Requeijão, Ovo Frito sem Gordura, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Visconti Pão de Forma Integral. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...

2046 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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lhorayne's Journal, 30 Jan 23

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lhorayne's Weight History