Weigh In record (no journal entry) for 29 January 2023
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67.2 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2280 kcal
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Fat: 92.35g | Prot: 56.60g | Carbs: 315.93g.
Breakfast: Yağsız Kızarmış Yumurta, Pınar Light Süt (%0,1 Yağ), Ananas, Maydanoz, Zeytinyağı, Havuç, Salatalık (Soyulmuş), Yaban Mersini, Kırmızı Domates, Köy Ekmeği. Dinner: Coca-Cola Coca-Cola, Burger King Tavukburger, Patates Kızartması. Snacks/Other: Beyaz Pasta (Sert Kaplamasız), Patiswiss Hot paprika cips. more...
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Losing 0.7 kg a Week
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eliftoblog's Weight History
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