Weigh In record (no journal entry) for 30 January 2023
|
67.2 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1349 kcal
|
Fat: 49.30g | Prot: 55.39g | Carbs: 176.78g.
Breakfast: Kabak Tatlısı, Kaymak, Ananas. Lunch: Zeytinyağı, Mevsim Salata, Özerhisar Ayran, Ezogelin Çorbası, Pirinç Pilavı, Arnavut Ciğeri. more...
|
steady weight
|
|
eliftoblog's Weight History
|