Weigh In record (no journal entry) for 30 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1131 kcal
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Fat: 41.93g | Prot: 79.73g | Carbs: 111.96g.
Breakfast: Altınkılıç Laktozsuz Kefir (250ml), Migros Gravyer Peyniri, Sığır Eti Pastırma (%98 Yağsız), Dinkel Unu Ekmek. Lunch: Mercimek Çorbası. Dinner: Bahçıvan Taze Kaşar Peyniri, Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Yaş Pasta, Latte Kahve. more...
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Gaining 0.6 kg a Week
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