Weigh In record (no journal entry) for 30 January 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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502 kcal
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Fat: 26.51g | Prot: 45.61g | Carbs: 23.36g.
Breakfast: Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Wasa Light Rye, Mastro Genoa Salami, Grape Tomatoes, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken, Vergeer Holland Gouda Cheese, Egg. Dinner: Cherry Tomatoes, Kirkland Signature Honey & Garlic Sausage, Cooked Broccoli, Cooked Cauliflower (from Fresh). more...
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2162 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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