Weigh In record (no journal entry) for 30 January 2023
|
102.4 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1618 kcal
|
Fat: 42.13g | Prot: 88.60g | Carbs: 251.93g.
Breakfast: Tropicana Trop50 Orange Juice, Kellogg's Raisin Bran. Lunch: Sargento Deli Style Sliced Provolone Cheese, Shaw's Multi Grain Whole Grain Bread. Dinner: Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Snacks/Other: Whole Fruit Coconut Fruit Bar, Canada Dry Ginger Ale (12 oz). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|