Weigh In record (no journal entry) for 30 January 2023
|
90.5 kg
Lost so far: 84.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2023:
|
2120 kcal
|
Fat: 52.38g | Prot: 196.83g | Carbs: 203.48g.
Breakfast: Continente Pudim Mais Proteina, President Crema de Camembert, Pingo Doce Fiambre Perna Extra, Continente Queijo Flamengo Fatiado, Bimbo Pão de Forma, Manteiga (com Sal), Ovo. Lunch: Taco Mandioca Cozida, Porco Lombo Porco Bifanas. Dinner: Taco Mandioca Cozida, Porco Lombo Porco Bifanas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorsoares silva's Weight History
|