NahuDg's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

126.2 kg Lost so far: 6 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

896 kcal

Fat: 22.05g | Prot: 81.97g | Carbs: 94.30g. Breakfast: Sandwich de Miga, Jugo de Naranja Recién Exprimido, Semillas Secas de Chía, La Serenísima Leche Descremada, Pulver Prolac Whey Protein. Dinner: Papa al Horno (sin Comer la Cáscara), Pata Muslo. more...

4187 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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NahuDg's Weight History

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NahuDg's Journal, 30 Jan 23

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NahuDg's Weight History