Weigh In record (no journal entry) for 30 January 2023
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107.5 kg
Lost so far: 0 kg.
Still to go: 107.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1595 kcal
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Fat: 57.46g | Prot: 134.65g | Carbs: 129.91g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Cebolas, Filé de Frango Grelhado, Macarrão Fresco (Cozido), Carioca Feijão Cozido. Dinner: Bacon, Pullman Pão de Forma, Queijo Mozzarella, Ovo Frito. Snacks/Other: Maçã, Cebolas, Tomates, Filé de Frango Grelhado. more...
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Gaining 2.2 kg a Week
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75murilo's Weight History
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