Weigh In record (no journal entry) for 25 January 2023
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84.2 kg
Lost so far: 2.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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903 kcal
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Fat: 41.25g | Prot: 44.10g | Carbs: 88.31g.
Breakfast: Пискаревский Творожная Масса Сладкая с Изюмом, Вязанка Колбаса Молочная Стародворская, Альметте Творожный Сыр с Зеленью, Хлеб Дарницкий. Lunch: Хлеб Дарницкий, Суп с Фрикадельками. more...
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Losing 9.1 kg a Week
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