Weigh In record (no journal entry) for 30 January 2023
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113.1 kg
Lost so far: 7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1565 kcal
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Fat: 84.66g | Prot: 99.28g | Carbs: 96.90g.
Breakfast: Herpo, Huevo Revuelto, Edulcorantes (Sacarina), Café. Lunch: Huevo Frito, Papas a la Francesa, Chuleta de Cerdo Frita, Arroz Blanco. Dinner: Huevo Frito, Rica Jamón, Jamón Serrano, Chuleta de Cerdo Apanada a la Parrilla, Monticello Chorizo Español, Queso Mozzarella, Arroz Blanco. more...
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Gaining 1.9 kg a Week
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Pablo Montenegro G.'s Weight History
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