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Monday morning gym.
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62.0 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1520 kcal
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Fat: 103.06g | Prot: 67.78g | Carbs: 82.18g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Trader Joe's Falafel, Panera Bread Greek Salad. Snacks/Other: Bacon, Royal Dansk Danish Butter Cookies. more...
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Gaining 2.5 kg a Week
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