Weigh In record (no journal entry) for 30 January 2023
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1548 kcal
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Fat: 62.68g | Prot: 60.27g | Carbs: 190.03g.
Breakfast: Criollitas Galletitas de Agua, Durazno, Nueces, Mate. Lunch: Filete de Ternera, Guiso de Arroz, Zapallo Hervido. Dinner: Sfija. Snacks/Other: Galletas, Leche Descremada, Exquisita Bizcochuelo de Vainilla. more...
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1933 kcal
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Exercise:
Circuit Training - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adribalvarez's Weight History
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