Weigh In record (no journal entry) for 30 January 2023
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1037 kcal
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Fat: 25.82g | Prot: 40.84g | Carbs: 158.54g.
Breakfast: Mercadona Claras de Huevo, Max Protein Harina de Avena Micronizada Cheesecake, Hacendado Leche de Almendras Zero. Lunch: Salsa de Soya (Soja), Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo, Puerros Cocidos, Zanahoria. Dinner: Hacendado Patatas Chips. Snacks/Other: Mercadona Mandarina, Gominolas, Manzana Verde. more...
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Gaining 0.3 kg a Week
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Mariaoki's Weight History
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