Weigh In record (no journal entry) for 30 January 2023
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84.8 kg
Lost so far: 2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1319 kcal
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Fat: 51.22g | Prot: 65.38g | Carbs: 155.64g.
Breakfast: Carrefour Pao Hot Dog, Ovo Frito. Lunch: Hortifruti Manga Tommy, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Carne de Sol Frita. Dinner: Abóbora, Padaria Pão Francês, Sopa de Legumes com Carne. Snacks/Other: CUP CAKE, Picole com Whey. more...
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Gaining 0.5 kg a Week
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