Weigh In record (no journal entry) for 30 January 2023
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97.3 kg
Lost so far: 82.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1508 kcal
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Fat: 50.82g | Prot: 150.65g | Carbs: 107.53g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Salsa Teriyaki, Lomo de Cerdo (Entero, Magro Solamente), Espinacas, Arroz Blanco. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arvejas, Tarta de Verdura. Snacks/Other: Capuchino, Medialuna. more...
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Losing 1.6 kg a Week
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mauricio quinterno's Weight History
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