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空腹16時10點半早餐17:30晚餐
紅棗薑豆芽湯茶葉蛋鳳凰酥250卡
鳳梨酥雞腿香腸2條晚餐吃煎2蛋蘿蔔糕配黑木耳白蘿蔔湯優酪乳奶粉木瓜1300卡
吃好飽～明天一定瘦明早上11點吃咖啡披薩早餐
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52.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1361 kcal
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Fat: 59.11g | Prot: 69.98g | Carbs: 142.24g.
Breakfast: 克寧 晚安奶粉, 橘子, 萊爾富 茶葉蛋, 7-11 精品美式咖啡/熱, 二吉軒 豆乳優格, 八寳粥, 地瓜, 蘿蔔湯, 豆芽菜. Lunch: 番茄乾, 紫番薯, 番薯/地瓜, 蒜頭, 豆芽菜, 白蘿蔔, 雞腿, 新東陽 原味香腸, 黑橋牌 蒜味香腸. Dinner: 木瓜, 美而美 蘿蔔糕, 福記 日式豆干, 統一 統一AB原味優酪乳, 蘿蔔湯, 白蘿蔔, 煎雞蛋, 煎雞蛋（不加油）, AMO 鳳梨酥. more...
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1902 kcal
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Exercise:
打掃 - 1 hour, Washing Dishes - 2 hours, Desk Work - 2 hours, Grocery Shopping - 1 hour, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Shopping - 1 hour. more...
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Gaining 2.1 kg a Week
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