Weigh In record (no journal entry) for 30 January 2023
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57.5 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2969 kcal
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Fat: 102.27g | Prot: 109.08g | Carbs: 408.60g.
Breakfast: Bom Pastor Queijo Minas Light, Nutrella Aveia + Sementes Clássicas, Danone YoPRO 15G High Protein Chocolate. Lunch: Bom Pastor Queijo Minas Light, Wickbold Pão Fermentação Natural Tradicional, Heinz Catchup, Alcatra Grelhada, Patinho Grelhado. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Brigadeiro, Salgadinho de Festa. Snacks/Other: Pêssego. more...
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Losing 1.4 kg a Week
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