Weigh In record (no journal entry) for 09 January 2023
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82.7 kg
Lost so far: 10.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1561 kcal
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Fat: 58.73g | Prot: 148.92g | Carbs: 111.62g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 黃肉甘薯, 奧利塔 特級初榨橄欖油, 全聯 澳洲穀飼牛梅花火鍋片. Dinner: 黃肉甘薯, 清腿（肉雞）. Snacks/Other: Whisps 帕瑪森起司脆餅, 全聯 香蕉, 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein (Vanilla Flavor). more...
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Gaining 1.9 kg a Week
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Elise1931's Weight History
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