Weigh In record (no journal entry) for 10 January 2023
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82.6 kg
Lost so far: 10.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1630 kcal
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Fat: 63.61g | Prot: 148.53g | Carbs: 124.13g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein (Chocolate Flavor), Whisps 帕瑪森起司脆餅. Lunch: 豬血, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 清腿（肉雞）. Dinner: Nisoro 海皇鮮肉腐皮捲, 黃肉甘薯, 台灣鯛魚片（生）. Snacks/Other: 全聯 香蕉, Whisps 帕瑪森起司脆餅, 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 0.7 kg a Week
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Elise1931's Weight History
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