Weigh In record (no journal entry) for 30 January 2023
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65.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1757 kcal
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Fat: 67.42g | Prot: 100.95g | Carbs: 184.83g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Fanta Limón, Pan Blanco, Patatas Fritas, DIA Rodaja de Merluza Rebozada. Dinner: Ruipan Pan de Molde sin Corteza, Nestlé Chocolate con Leche Dolca, Arroz Blanco Cocido, Bimbo Pan de Molde sin Corteza, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva, Huevo, Hacendado Rallado para Pizza Mozzarella. Snacks/Other: Azúcar, Café con Leche Descremada, Azúcar. more...
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Losing 1.8 kg a Week
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virlinet's Weight History
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