Weigh In record (no journal entry) for 15 December 2014
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54.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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766 kcal
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Fat: 29.32g | Prot: 35.55g | Carbs: 92.05g.
Breakfast: BC Mermelada Ciruela, Fargo Pan de Salvado, CasanCrem CasanCrem Light, La Virginia Té Verde. Lunch: Queso Fresco, Molinos del Bosque Galletas de Arroz. Dinner: Lucchetti Milanesas de Soja, 3 Arroyos Granola Bars, Tomates, Queso Fresco. more...
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1863 kcal
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Exercise:
elíptica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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