Weigh In record (no journal entry) for 30 January 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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920 kcal
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Fat: 22.33g | Prot: 61.52g | Carbs: 115.36g.
Breakfast: Freshona Cornichons, Zucker, Milch 1,5%, Senseo Cappuccino, Gekochtes Ei, Penny Markt Frischkäse Kräuter, Aldi Sandwichtoast Weizen. Lunch: Himbeeren, Dr. Oetker Grießbrei (296g). Dinner: Aldi Whey Protein Schoko, Milch 1,5%. more...
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Gaining 0.6 kg a Week
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Fitnessmaus483's Weight History
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