Weigh In record (no journal entry) for 30 January 2023
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111 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2202 kcal
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Fat: 79.49g | Prot: 81.52g | Carbs: 299.31g.
Breakfast: Romana Pão de Forma, Alho Cozido, Maranguape Requeijão Cremoso, Ovo Frito, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Neugebauer Chocolate Ao Leite, Farofa, Sopa de Legumes com Carne, Arroz Branco (Cozido). Dinner: Farofa, Sopa de Legumes com Carne. Snacks/Other: Richester Biscoito Recheado Sabor Chocolate Amori, Maranguape Leite UHT Integral, Romanato Panetone de Frutas , Kobber Granola Tradicional, Maranguape Leite UHT Integral, Uvas-Passas (sem Sementes), Banana Nanica. more...
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Gaining 3.5 kg a Week
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carjmoraes's Weight History
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