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Promedio semanal (balanza personal)
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54.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1464 kcal
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Fat: 32.98g | Prot: 132.48g | Carbs: 158.71g.
Breakfast: Carrefour Pan con Salvado, La Paulina Queso Magro, la Anónima Fiambre Cocido Zur Linde, Huevo, Clara de Huevo. Lunch: Zanahoria, Huevo, Zapallo, la Anónima Queso Rallado, Papa Cocida, Batata. Dinner: Canale Tirabuzones, la Anónima Queso Rallado, Lentejas, Pechuga de Pollo a la Plancha, Molinos Ala Arroz Integral. Snacks/Other: Banana, Pharmathlete 100% Pure Whey. more...
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steady weight
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EmiliaC.'s Weight History
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