Weigh In record (no journal entry) for 29 January 2023
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2511 kcal
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Fat: 72.45g | Prot: 157.36g | Carbs: 293.53g.
Breakfast: Olio Extra Vergine di Oliva, Parmalat Latte Parzialmente Scremato, Albume d'uovo, Farina Bianca. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Roast Beef, De Cecco Paccheri. Dinner: Patate Crude, Leoncini Prosciutto Cotto Scaglieri, Fior di Latte, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Duplo Duplo Fondente. more...
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Losing 3.5 kg a Week
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antonio-panico's Weight History
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