Weigh In record (no journal entry) for 15 December 2014
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68.3 kg
Lost so far: 13.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1148 kcal
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Fat: 73.97g | Prot: 60.09g | Carbs: 56.02g.
Breakfast: 3 Corações Cappuccino Light Pronto, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Panco Pão de Forma Zero. Lunch: Cupim Assado. Dinner: Enroladinho de Salsicha. Snacks/Other: Agtal Barra de Mixed Nuts Sementes, Antarctica Guaraná Zero. more...
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Losing 4.9 kg a Week
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tamaraoliveira's Weight History
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