Weigh In record (no journal entry) for 15 December 2014
|
68.3 kg
Lost so far: 13.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2014:
|
1148 kcal
|
Fat: 73.97g | Prot: 60.09g | Carbs: 56.02g.
Breakfast: 3 Corações Cappuccino Light Pronto, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Panco Pão de Forma Zero. Lunch: Cupim Assado. Dinner: Enroladinho de Salsicha. Snacks/Other: Agtal Barra de Mixed Nuts Sementes, Antarctica Guaraná Zero. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamaraoliveira's Weight History
|