Weigh In record (no journal entry) for 30 January 2023
|
84.4 kg
Lost so far: 0.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
691 kcal
|
Fat: 38.27g | Prot: 41.27g | Carbs: 43.47g.
Breakfast: Visconti Pão de Forma Tradicional, Ovo Mexido. Dinner: Ovo Mexido, Seara Presunto Cozido, Pão Francês, Tirolez Queijo Minas Frescal. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tmariafit's Weight History
|