Weigh In record (no journal entry) for 30 January 2023
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76 kg
Lost so far: 1.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1247 kcal
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Fat: 31.23g | Prot: 102.12g | Carbs: 140.64g.
Breakfast: Bjorg Lait d'Avoine, Concombre (Pelé), Monique Ranou Jambon Blanc, Oeuf Dur, Céréal Bio Galettes Riz Complet de Camargue. Lunch: Go Tan Rice Noodles, Petits Pois (Surgelés), Costa Fruits de Mer. Dinner: Fenouil, Mâche, Rôti de Porc. more...
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Losing 0.4 kg a Week
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