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Charlotte9845
Journal
30 Jan 23
Charlotte9845's Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
66.6 kg
Lost so far:
7.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
2136 kcal
Fat: 121.82g | Prot: 86.16g | Carbs: 173.45g.
Breakfast:
Творог 9%.
Lunch:
Ritter Sport Шоколад Кокос, Караван Салат Печеночный, Солянка.
Dinner:
Essen Веснушки Вертушки, ВкусВилл Булочка с Маком и Шоколадом , ВкусВилл Десерт Творожный, Авида Кефир 3,2%.
more...
2272 kcal
Exercise:
Stretching (yoga) - 40 minutes, Water Aerobics - 40 minutes, Google Fit - 22 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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Charlotte9845's Weight History
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