Weigh In record (no journal entry) for 30 January 2023
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74.6 kg
Lost so far: 16.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1817 kcal
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Fat: 56.59g | Prot: 55.96g | Carbs: 273.21g.
Breakfast: Kahve (Demlenmiş). Lunch: Süt, Nimet Tandır Lavaş, Tarhana Çorbası, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Starbucks Brownie, Pilav Üstü Kuru Fasulye, Tavuk Çorbası, Karışık Yeşil Salata, Ateşoğlu Tam Yağlı Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Pötibör Bisküvi, Kivi Meyvesi, Hünnap Keçiboynuzu Özü. more...
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steady weight
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ozanzoban's Weight History
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