Weigh In record (no journal entry) for 30 January 2023
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79 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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685 kcal
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Fat: 20.69g | Prot: 67.51g | Carbs: 57.33g.
Breakfast: Lactasoy Soymilk Plus Collagen, Mangga. Lunch: Uleg Sambal Bawang , Ikan Cakalang, Sayur Bening Bayam, Ikan Teri. more...
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Gaining 0.4 kg a Week
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mrs.hadikusuma's Weight History
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