Weigh In record (no journal entry) for 30 January 2023
|
107.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
402 kcal
|
Fat: 6.96g | Prot: 13.63g | Carbs: 71.99g.
Breakfast: Магнит Банан, Каша Пшенная на Молоке. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|