Weigh In record (no journal entry) for 30 January 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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311 kcal
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Fat: 13.30g | Prot: 23.67g | Carbs: 24.42g.
Breakfast: Şekersiz Çay, Tahin Pekmez, Nescafe Sade. Lunch: Salatalık, Haşlanmış Yumurta, Domatesler, Turp, Haşlanmış Tavuk Göğsü. more...
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Gaining 1.2 kg a Week
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