Weigh In record (no journal entry) for 30 January 2023
|
103.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
2198 kcal
|
Fat: 51.13g | Prot: 187.10g | Carbs: 234.77g.
Breakfast: Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Fior di Natura Bevanda alla Soia. Lunch: Uovo, Masina Sfilacci di Cavallo, Sugo di Pomodoro, De Cecco Penne Rigate Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Daily Bread Mega Burger, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Pollo. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca, Macedonia. more...
|
|
929 kcal
|
Exercise:
Elliptical - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|