Weigh In record (no journal entry) for 30 January 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1425 kcal
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Fat: 65.89g | Prot: 110.79g | Carbs: 89.78g.
Breakfast: 星巴克 (Starbucks) 那堤(大杯). Lunch: 全聯 青花菜, Kirkland 葡萄籽油, 桂格(Quaker) 黃金麩片燕麥片, 台灣比菲多 質立希臘式優格, 大成 去骨清雞腿, 雞蛋. Dinner: 西堤 咖哩優格風味醬, 全聯 青花菜, 雞蛋, 野人舒食 雞胸肉 美式炭烤, 馬鈴薯. Snacks/Other: 光泉 無加糖黑豆漿. more...
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Gaining 0.1 kg a Week
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