Weigh In record (no journal entry) for 30 January 2023
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121.4 kg
Lost so far: 18.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1854 kcal
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Fat: 27.07g | Prot: 175.92g | Carbs: 227.33g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Weintrauben, Dulano Krustenschinken, Grafschafter Dinkel Vollkornbrot , Milbona Leichter Körniger Frischkäse, Metzgerfrisch Kasslerbraten Gegart, Banane, Möhren. Lunch: Ei, Milbona Creme Fraiche 30%, Rote Zwiebeln, Dorfmühle Dinkel Spiralen, Freshona Blumenkohl Gefroren, Freshona Broccoli, Edeka Karottenscheiben. Dinner: Zitronensaft, TiP Süßstoff Tabletten, ESN Micellar Casein - Chocolate, Milbona Magerquark 0%, Eiklar, Lidl Himbeeren Tiefgefroren. Snacks/Other: ESN Iso Whey Protein Milk Chocolate. more...
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Gaining 4.0 kg a Week
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Fit4NextLevel's Weight History
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