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Lilith:)
Journal
30 Jan 23
Lilith:)'s Journal, 30 Jan 23
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Weigh In record (no journal entry) for 30 January 2023
53.5 kg
Lost so far:
5.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2023:
972 kcal
Fat: 26.80g | Prot: 37.18g | Carbs: 146.85g.
Breakfast:
Trabzon Hurması, Nescafe Sade.
Lunch:
Siyah Zeytin, Beyaz Ekmek, Kıymalı Yumurta.
Dinner:
Soğanlar, Bulgur Pilavı, Mercimek Çorbası.
more...
1592 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Lilith:)'s Weight History
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