Weigh In record (no journal entry) for 30 January 2023
|
113.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1938 kcal
|
Fat: 30.35g | Prot: 111.41g | Carbs: 203.45g.
Breakfast: Оладьи. Dinner: BotyBar Chocolate Brownie, Помидоры Черри, Fish House Мидии в Рассоле, Tuc Крекер, Natura Сыр Сливочный 45%, La Molisana Паста Ригатони. Snacks/Other: Alpen Gold Молочный Шоколад , Яблоко, Волковская Пивоварня Шоколадный Стаут, Salden's Bamboo IPA, Сухогруз Кальмар Сушёный. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|