Weigh In record (no journal entry) for 30 January 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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629 kcal
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Fat: 22.05g | Prot: 21.57g | Carbs: 91.13g.
Breakfast: Milo Milo Botol, Pizza Keju (36 cm, Kerak Tipis), Air, Lemon. more...
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Gaining 0.2 kg a Week
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indahwd2312's Weight History
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