Weigh In record (no journal entry) for 07 December 2020
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81 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1449 kcal
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Fat: 40.20g | Prot: 78.22g | Carbs: 198.26g.
Breakfast: Wings Food Golda Coffee Dolce Latte. Lunch: Sushi Tei Salmon Skin, Tempe Goreng, Sambal Goreng, Keripik Singkong, Sayur Campuran, Saus Tiram, Nila (Ikan), Nasi Putih. Dinner: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Labu Siam, Kentang (Daging, tanpa Garam, Direbus). more...
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indahwd2312's Weight History
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