Weigh In record (no journal entry) for 30 January 2023
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91.8 kg
Lost so far: 10.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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673 kcal
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Fat: 20.00g | Prot: 64.73g | Carbs: 60.04g.
Breakfast: Рот Фронт Батончики, Магнит Банан, Пятерочка Яблоко Красное . Lunch: Большая Кружка Молоко 2,5%, Викинг Протеин. Dinner: Дым Дымыч Сосиски. more...
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Losing 4.2 kg a Week
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ali_soid's Weight History
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