Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
01 Jul 11
johnpersico's Journal, 01 Jul 11
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2011
68.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2011:
1606 kcal
Fat: 38.70g | Prot: 61.60g | Carbs: 269.10g.
Breakfast:
skim milk, grape nuts, shredded wheat, Coffee with Sugar, banana.
Lunch:
swiss cheese.
Snacks/Other:
trail bars.
more...
2136 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 3.8 kg a Week
0 Supporters
Support
johnpersico's Weight History
View Complete History