Weigh In record (no journal entry) for 26 January 2023
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84.9 kg
Lost so far: 43.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1052 kcal
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Fat: 27.56g | Prot: 48.35g | Carbs: 181.49g.
Breakfast: Twinings English Breakfast Tea, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Sesame Oil . Dinner: Omena Organics Dark Red Kidney Beans, Uncle Ben's Ready Rice - Long Grain & Wild, Mann's Sunny Shores Broccolini, Butter , Glory Foods Kale Greens. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts. more...
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Losing 3.2 kg a Week
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Hailstorme's Weight History
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