Weigh In record (no journal entry) for 30 January 2023
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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705 kcal
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Fat: 35.73g | Prot: 36.10g | Carbs: 65.29g.
Breakfast: Пирятин Сыр Российский, Вареное Яйцо. Lunch: Пирятин Сыр Российский, Помидоры, Гречка Отварная. Snacks/Other: Киви. more...
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Gaining 1.0 kg a Week
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hellyeee's Weight History
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