Weigh In record (no journal entry) for 30 January 2023
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67.7 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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834 kcal
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Fat: 33.37g | Prot: 31.50g | Carbs: 99.79g.
Breakfast: АТБ Гречка Отварная, Буренка Сливки 10%, Omira Milch Какао-Пудинг. Lunch: Latte Coffee. Dinner: Перша Приватна Пекарня Лаваш Зі Шпинатом, Комо Сыр Кантри, Łaciaty Serek Śmietankowy, Molendam Сыр Плавленый Vershkoviy. Snacks/Other: Сильпо Яблоко Чемпион. more...
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Losing 1.8 kg a Week
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vojts_diary's Weight History
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