Weigh In record (no journal entry) for 30 January 2023
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68.6 kg
Lost so far: 5.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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239 kcal
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Fat: 15.78g | Prot: 9.89g | Carbs: 11.47g.
Breakfast: Кофе с Молоком, Диета Елены Малышевой Омлет с Грибами. Lunch: SPAR Сырники Домашние, Милти Суп-Пюре из Шампиньонов со Сливками. more...
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Gaining 2.8 kg a Week
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n4338663's Weight History
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