Weigh In record (no journal entry) for 12 December 2014
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59.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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803 kcal
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Fat: 32.07g | Prot: 42.34g | Carbs: 99.58g.
Breakfast: Mangga Kering, Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix. Lunch: Jeruk Keprok (Jeruk Mandarin), Terong dengan Keju dan Saus Tomat, Perkedel Jagung, Perkedel Jagung, Bayam Dimasak (dari Segar), Pecel. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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1724 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Breastfeeding - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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rejekihusain's Weight History
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